Words with Will: Gorge Waterfalls 100K

In this episode of the Infinite Endurance Podcast, host Philip J. Sebastiani and guest William Kent discuss Kent's experience at the Gorge Waterfalls 100K race. They delve into Kent's training regimen, race day preparations, and challenges during the race, including nutrition strategies and mental hurdles. The conversation highlights the importance of community, personal growth, and the lessons learned from competing at a high level. In this conversation, Will and Philip discuss the challenges and experiences of ultra running, focusing on race anxiety, the importance of rhythm and music, nutrition strategies, and a meaningful journey to the Blue Mountains of Eastern Oregon. They share a harrowing experience of getting stuck in the snow and the lessons learned from it, culminating in a reflective homecoming and thoughts on future races.

Takeaways

• Kent's training approach shifted to a more structured regimen with a coach.
• The importance of previewing the race course before race day.
• Nutrition strategies are crucial for performance during ultra races.
• Mental preparation and managing race day nerves are key to success.
• Understanding personal limits and adjusting expectations is vital in competitive racing.
• The significance of staying calm and focused at aid stations.
• Finding a rhythm is crucial for maintaining energy levels.
• Meaningful journeys can add depth to racing experiences.
• Unexpected challenges can test patience and resilience.
• Revisiting one's past can be an emotional and rewarding experience.
• Every race offers a unique adventure and learning opportunity.

Words with Will Episode 1

Gorge Waterfalls - Daybreak Racing

Freetrail

OK Runner - Specialty Running Store

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